I Did a Cold Hard Thing

“What the heck are you two doing?” I couldn’t resist asking this question to the two strangers sitting in front of me at a conference recently. This man and woman just radiated love – it was incredible. I mean, they weren’t even holding hands … they were simply being, and they were glowing. I had to know their … Learn More

Lost Your Rhythm?  Here’s How to Get It Back.

So, tell me: how did you feel this morning?  I felt as rusty as the Tin Man in The Wizard of Oz.  I OVERINDULGED this Thanksgiving. I think I ate 3000 calories on Thursday, 75% of them were carbs. All were DELICIOUS. I also made the conscious choice to engage in some hard-core chilling, too, which … Learn More