Lost Your Rhythm?  Here’s How to Get It Back.

So, tell me: how did you feel this morning?  I felt as rusty as the Tin Man in The Wizard of Oz.  I OVERINDULGED this Thanksgiving. I think I ate 3000 calories on Thursday, 75% of them were carbs. All were DELICIOUS. I also made the conscious choice to engage in some hard-core chilling, too, which … Learn More

Five Ways to Disagree without Being Disagreeable

It’s Thanksgiving week – do we need a blog post about disagreement?  Shouldn’t I be writing about gratitude? No. You’ll get plenty of messages this week about what you should be thankful for. I want to talk about the #1 reason we screw up all the goodness in our life – it’s because we can’t handle … Learn More

When to Quit

“How am I going to get 15 hours of training in this week?” I asked myself this mid-August. As I’ve shared earlier this year, I was training for a full Ironman. I was also bopping around the country delivering keynotes, working on my next book proposal, and trying to enjoy a few more summer days with my … Learn More

How to Change Your Mood

I had a pretty crappy day last week. I know, right? That doesn’t sound like me – the eternal optimist. Even so, it happened. A personal situation percolated and sent me sideways. Following that event, all I wanted to do was sit on the couch, bury my head in a bag of potato chips, and insert a wine IV into … Learn More

Reaching Your Potential

What would our world be like if …  Tragic … tragic. Varying degrees of tragic, of course.   I want you to think of you.  You by your lonesome. You imagining all you could do if you only had … I can’t think of anything sadder than you not realizing your potential. I know it seems that it’s … Learn More

Unlock the Secrets of Career Advancement

Wouldn’t you like to be in the room where it happens? You know, the room where talent is being discussed, evaluated, and selected for advancement?     I’ve been in these behind closed doors conversations before.  I’ve heard Board Directors say “they’re not ready … yet.”  And I’ve been hired to get them ready.  I’ve heard CEOs … Learn More

Three Actions for Better Meetings

So … You’re holding a meeting. You just presented details regarding a new corporate-wide initiative. You’re excited because you’re finally giving the team the clarity and direction they’ve been asking for. After your 10-minute brief, you turn to the group and say, “What do you think? I’d love to hear your thoughts.” And then you … Learn More

Realize Your Potential by Being The Actual in Your Life

I love the word “potential.”  It represents this unexplored part of me that is victorious in every single way. When I think about me realizing my potential, it’s a simple image: me, strutting down a beach, by myself with my head held high – I’m feeling vibrant, energized, and alive.  What does your unrealized potential look … Learn More

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Your Ego Isn’t Bad … Here are Three Ways to Keep it In Check

“Give your ego a name.” My friend recommended this after I shared that there are times my ego gets in the way of my best intentions. Their idea was that naming my ego would help me separate myself from the part of me that is selfish, self absorbed, and unaccountable. The part of me that screams … Learn More

Courage to Change Your Mind

I’m much more fun when I drink. At least, that’s what I’ve been told.  After a few cocktails, I let my guard down, my stream of consciousness flows, and soon I’m dancing like no one’s watching (although everyone is watching and it’s quite the spectacle).  To be fair: this was more common when I was … Learn More