Celebrating Holidays – All that Glitters Isn’t Gold

2024 was the Year of Transformation – more specifically, my year of transformation.   I wrote this piece last year during the darkest days of my life. My husband had just been arrested. I was preparing for a divorce. Yep, please read that again. This was all sudden, tragic, shocking. So, so dark.   What I didn’t know at the time was … Learn More

How to Host a Personal Retreat

You’re the CEO of you. Shouldn’t you take just as much time to strategize about your personal enterprise as you do for your business’s? Heck yeah! I’d argue that you should take more! So, here’s what we’re going to do. Between now and the end of the year, we’re going to carve out 3-4 hours. I know, I know – … Learn More

Lost Your Rhythm?  Here’s How to Get It Back.

So, tell me: how did you feel this morning?  I felt as rusty as the Tin Man in The Wizard of Oz.  I OVERINDULGED this Thanksgiving. I think I ate 3000 calories on Thursday, 75% of them were carbs. All were DELICIOUS. I also made the conscious choice to engage in some hard-core chilling, too, which … Learn More

Five Ways to Disagree without Being Disagreeable

It’s Thanksgiving week – do we need a blog post about disagreement?  Shouldn’t I be writing about gratitude? No. You’ll get plenty of messages this week about what you should be thankful for. I want to talk about the #1 reason we screw up all the goodness in our life – it’s because we can’t handle … Learn More

When to Quit

“How am I going to get 15 hours of training in this week?” I asked myself this mid-August. As I’ve shared earlier this year, I was training for a full Ironman. I was also bopping around the country delivering keynotes, working on my next book proposal, and trying to enjoy a few more summer days with my … Learn More

How to Change Your Mood

I had a pretty crappy day last week. I know, right? That doesn’t sound like me – the eternal optimist. Even so, it happened. A personal situation percolated and sent me sideways. Following that event, all I wanted to do was sit on the couch, bury my head in a bag of potato chips, and insert a wine IV into … Learn More

Reaching Your Potential

What would our world be like if …  Tragic … tragic. Varying degrees of tragic, of course.   I want you to think of you.  You by your lonesome. You imagining all you could do if you only had … I can’t think of anything sadder than you not realizing your potential. I know it seems that it’s … Learn More

Choose to Thrive

My friend called the other day. 50% of our conversation was about how much she hated her job. In situations like these, I have to ask: “Hey, is this a friendship conversation or do you want some coaching guidance?” She chose friendship, so I listened. Before we wrapped up, I couldn’t help myself.  I asked for … Learn More