Say this with me: “I’m a good person who deserves to be treated with respect.” This is a solid statement of self-worth. If your self-worth is strong, then you never: As you reflect against these expectations, how’d you do? If you saw room for improvement, no worries. That’s why I’m writing this. Self-worth is one of the most … Learn More
I Googled “Show me your network…” and here’s what popped up to complete the sentence: …I’ll show you your potential …I’ll show you your future …I’ll show you your net worth Clearly, the internet knows a lot about something we’ve always intuited: the people we surround ourselves with impact our ambitions, aspirations, and confidence. What … Learn More
I started training for the Chattanooga Ironman this month. It’s energizing to sign up for the race, buy new gear, and get all your training devices sync’d up. It’s also cool to say “I’m training for an Ironman.” What’s not energizing? The work. Like this morning. I woke up at 5:00, hit the pool, and then followed that up with a run…and … Learn More
We celebrate Women’s History Month by acknowledging the significant accomplishments women have made throughout time. But if you know me, acknowledging is not enough – it’s a head nod, a thumbs up. It’s a “You go, girl.” In other words, it’s a passive activity. It doesn’t build on a legacy. You’re a part of the legacy. I believe in … Learn More
“I wish I would’ve…” No one wants to mutter this on their deathbed. That’s the type of statement that screams “regret.” Having regret isn’t bad, necessarily. Like, I regret not studying abroad in college. I regret not having learned how to surf when I lived in Hawaii. Now, my life is great despite not having these … Learn More
I spent a few moments reflecting on what it’d be like to be the President of the United States and being, arguably, the most powerful person in the world. It wasn’t intoxicating, I promise you. I was in awe of the responsibility. I thought about… – The intelligent people I’d want surrounding me to shore up … Learn More
One of the “glories” of being a mom to two teenagers is that they’re quick to point out my inconsistencies. It’s like I’ve got the hypocrite police on my back all the time. The value of this is that I’m always asking myself – am I modeling the behaviors I expect them to demonstrate? Or, am … Learn More
Do you feel stuck? In these situations, it’s easy to blame externalities: Do you know what’s hard? Sitting quiet with your thoughts and admitting you’re the one who created the situation…and you’re the only one who can lead yourself out of it. Absolute accountability is painful. It’s the only way to a better place. Accountability is … Learn More
Did you take a career aptitude test in high school? The one where you get a scantron sheet, a #2 pencil, and a series of questions asking you to list your preferences and interests? I remember this experience, as well as reviewing my results in my small high school classroom (think: Footloose). I felt like … Learn More
“If you’re going to do nothing, do it on purpose.” My friend, Allen Meacham, shared this idea with me. It was so meaningful I included this idea in my book, SPARK. In our busy lives, it’s hard to imagine that doing nothing can have its benefits. For my ultra-busy coaching clients, I know the idea of … Learn More
My friend Shannon and I grabbed a glass of wine recently at a local vineyard. We don’t do this enough. She’s a former CIA Officer; her life’s story is an inspirational tale of resiliency, self-compassion, and personal growth. (She was my first Bet on You Podcast guest, by the way. Listen in by clicking here.) I love talking with … Learn More
“Angie, this place is a @#!!**$$ freak show!” That was one of the exclamations my dad used when he dropped me off at the University of Michigan my freshman year. I grew up in a rural community. He wasn’t used to all the tie dye, hair dye, and the “I look like I want to … Learn More
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