Colleagues high-fiving - How to Be More Positive

How to Be More Positive

In an endless effort to juggle work/life responsibilities, I spent last week at Cedar Point.  For me, it was more like “relocation” than vacation – my laptop was open a lot!  For my son and his friend, it was like “Free Willy.”  I set them loose in the amusement park and I don’t think they’ll … Learn More

Person swimming in a Lake - Being Held Accountable

Being Held Accountable

We all want accountability. But what does that look like? No excuses, which can be tough. Everyone has an excuse for something – everyone.   Here’s my take: it’s easier to hold yourself accountable than to be held accountable. But for those who have the courage to hold others accountable? Results happen easier, with less friction. … Learn More

Frustrated person in front of a computer - Addressing Burn Out Head On

Addressing Burn Out Head On

Are you feeling drained? Like if you hear your boss announce another “new, exciting” initiative you’ll literally scream “Enough with the new stuff already??!!  Can’t you see we haven’t done the old stuff yet?” Despite what your boss thinks, not everyone is pumped up about new projects, goals, markets, and business opportunities.  Some of “us,” … Learn More

Photo of a person taking a photo of themselves in a mirror - The Difference Between Responsibility and Accountability

The Difference Between Responsibility and Accountability

I own it. That’s been my response to many of my mistakes, missed goals, and disappointing outcomes. When an idea is communicated poorly in an email – I own it. When a health and fitness plan doesn’t get off the ground – I own it.  When I flub a difficult conversation – I own it. … Learn More

Puzzle pieces - Finding Help in Four Simple Steps

Finding Help in Four Simple Steps

You Need Help.  Here’s How to Get It. Your breakthrough will come from the sage advice of a champion or friend. How to Ask for Help. Many consider asking for help to be a sign of weakness.  It’s acknowledging that you don’t know everything and feels like it signals to others that you’re incompetent, imperfect, and … Learn More

Woman shopping - Professional Business Attire for Women

Professional Business Attire for Women

In the Marines, workplace attire was pretty simple. When I transitioned into pharmaceutical sales, life got a lot more complex. Now, as a keynote speaker and consultant, I find that I’m always thinking about what I wear … and connecting that with what I hope to project.  I’ve learned a few things along the way: … Learn More