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Photo of a person taking a photo of themselves in a mirror - The Difference Between Responsibility and Accountability

The Difference Between Responsibility and Accountability

I own it. That’s been my response to many of my mistakes, missed goals, and disappointing outcomes. When an idea is communicated poorly in an email – I own it. When a health and fitness plan doesn’t get off the ground – I own it.  When I flub a difficult conversation – I own it. … Learn More

Puzzle pieces - Finding Help in Four Simple Steps

Finding Help in Four Simple Steps

You Need Help.  Here’s How to Get It. Your breakthrough will come from the sage advice of a champion or friend. How to Ask for Help. Many consider asking for help to be a sign of weakness.  It’s acknowledging that you don’t know everything and feels like it signals to others that you’re incompetent, imperfect, and … Learn More

Woman feeling the sea air at the beach at sunset - Build Your Confidence One Moment at a Time

Build Your Confidence One Moment at a Time

Building confidence is a never-ending pursuit. In SPARK, my co-authors and I highlighted four key strategies to building unshakeable confidence, which included this concept of “developing positive self-appraisals.” In other words, self-talk. The words we tell ourselves have a significant influence over how we perform in the experience we’re about to enter. If we say, … Learn More

Woman shopping - Professional Business Attire for Women

Professional Business Attire for Women

In the Marines, workplace attire was pretty simple. When I transitioned into pharmaceutical sales, life got a lot more complex. Now, as a keynote speaker and consultant, I find that I’m always thinking about what I wear … and connecting that with what I hope to project.  I’ve learned a few things along the way: … Learn More

Hand in the shape of heart with American flag in the center. Please Don’t Thank Me – Connect with My Grief.

Please Don’t Thank Me – Connect with My Grief.

When anyone thanks me for their service, I’ve got to admit that I get a little uncomfortable. After all, I served during peacetime. I was in my early 20’s, stationed primarily in Hawaii, and drove a Jeep Wrangler – I was living my best life. I actually should be thanking you, tax payers, for my … Learn More

Stop sign in the dark - What Can Our Fears Teach Us?

What Can Our Fears Teach Us?

My fears cross my mind dozens of times each day: “Will these jeans ever fit again?” “What if that video you created makes you look like an idiot?”  “I gave my son the right guidance, didn’t I?” My fears remind me of my flaws, shortcomings, and areas of my life where I’m incredibly vulnerable. I … Learn More

Fall leaves with part of the image in focus and part out of focus - How to Find Your Life's Purpose

How to Find Your Life’s Purpose

We look to psychics more than our financial advisors for life guidance. I read this in an article last week and I couldn’t help but laugh. I visited a psychic with friends a few week ago…and I haven’t talked to my financial advisor in a few months.   What does this say about me, us…our society? … Learn More

Eggs with a grimace emoji painted on it. Assess Morale: Know When "They" Aren't Happy

Assess Morale: Know When “They” Aren’t Happy

The gorillas are the emotional barometer in a zoo. I learned this recently from a leader at an engineering design firm.  He was talking about a project he led inside a zoo; construction would stop and start based on the gorillas’ moods.  If the gorillas were happy, the construction would commence.  If the gorillas weren’t … Learn More

battered necklace that says Ambition - Differing Ambitions? Some Things Are Universal.

Differing Ambitions? Some Things Are Universal.

My well-intentioned mom told me to marry rich. She often hinted that many girls go to college to get their “MRS” degree and it wouldn’t hurt to study at the law library.  (Subtle, mom!) For some reason, she believed personal ambitions were best achieved through someone else.    Fortunately, my mom was highly supportive of me … Learn More